​'Welcome to Ball-Ache! Your personalised, progressive and targeted on-line gym plan. Whatever your goal we can create the perfectplan for you to follow over the next eight weeks! Each exercise is accompanied by a video of howto perform it with the correct form. There is alsothe amount of reps and sets you should undertake, the weight you should lift and the period of rest between set. Simple to follow and targeted towards your goal. Even better, you can customise thereps, sets and weights yourself as you progress through the plan.                                            Contact: Andy for your next 'Ball-Ache!'email: andy@apt.healthmobile: 07981206617