​PERSONAL TRAINING

 

To get the most from ‘Personal

Training’ it is critical that you set

a realistic and achievable goal.

 

 

As Master Trainer at A-PT my role is to help guide

you through goal setting using SMART principles.

 

S - Specific

M - Measurable

A - Agreed and Achieveable

R - Realistic

T - Time-framed or Time-bound

 

No matter what your goal may be, fat loss, run a

marathon, white collar boxing conditioning, injury

rehab etc, it is important that the goal fits within

the SMART principle framework.

 

If your goal is weight loss it needs to be managed,

planned, achievable and sustainable. You’re not

going to lose 1 stone in two weeks! It is important

to have a short term goal - hit that goal and

reassess rather than a long term goal that may

seem unachievable.

 

When the goal is agreed between myself and you,

I will put together an ‘Action Plan’ that will cover

all aspects from exercise plans, nutrition guidance

and lifestyle choices taking into account your

current fitness levels and where you want to be.

 

For more information book a free consultation...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact: Andy

email: andy@apt.health

mobile: 07981206617