LET'S GET STARTED HIIT THE GROUND
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Don't have all the answers? No problem! Just fill out what you can or give me a ring! Andy
WHAT ARE YOUR FITNESS GOALS?
PT fitness, nutrition + health
My sole aim is to help you to realise your fitness goal. Whatever that goal maybe - Weight-loss, Strength Training, Sports Performance, Postural Correction, Injury Rehab - I will devise a progressive exercise plan to enable you to Achieve your goal, to Maintain your condition and to give you the Confidence to continually improve and enable a positive mind-set. I'm here to enable you to create a positive gym persona.
Through my experience as an athlete I have relied upon three core disciplines to nurture success. Nutrition, Strength Conditioning and Cardiovascular Health.
To get the most from ‘Personal
Training’ it is critical that you set
a realistic and achievable goal.
As Master Trainer at A-PT my role is to help
guide you through goal setting using
S - Specific
M - Measurable
A - Agreed and Achieveable
R - Realistic
T - Time-framed or Time-bound
No matter what your goal may be, fat loss,
run a marathon, white collar boxing
conditioning, injury rehab etc, it is important
that the goal fits within the SMART principle
If your goal is weight loss it needs to be
managed, planned, achievable and sustainable.
You’re not going to lose 1 stone in two weeks! It
is important to have a short term goal - hit that
goal and reassess rather than a long term goal
that may seem unachievable.
When the goal is agreed between myself and you
I will put together an ‘Action Plan’ that will cover
all aspects from exercise plans, nutrition
guidance and lifestyle choices taking into account
your current fitness levels and where you want
For more information book a free