LET'S GET STARTED HIIT THE GROUND
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Don't have all the answers? No problem! Just fill out what you can or give me a ring! Andy
WHAT ARE YOUR FITNESS GOALS?
PT fitness, nutrition + health
My sole aim is to help you to realise your fitness goal. Whatever that goal maybe - Weight-loss, Strength Training, Sports Performance, Postural Correction, Injury Rehab - I will devise a progressive exercise plan to enable you to Achieve your goal, to Maintain your condition and to give you the Confidence to continually improve and enable a positive mind-set. I'm here to enable you to create a positive gym persona.
Through my experience as an athlete I have relied upon three core disciplines to nurture success. Nutrition, Strength Conditioning and Cardiovascular Health.
Add that extra edge to your training and line up on the start line with your 'spouse, sister, bestie or boss.' You vs Them! A fun 40 min HIIT session competing against your rival pushing you to burn more calories, get that one more rep done and push yourself to the limits as you strive to win. A set pattern of exercises targeting all over body conditioning. Each session is split into rounds - Cardio, Lower body and Upper body. Push, Pull and power your way to the top! Book your session now with the online booking form. Contact: Andyemail: firstname.lastname@example.org: 07981206617