HIIT

only

40mins

 

 

 

‚ÄčAdd that extra edge to your training and line up on the start line with your 'spouse, sister, bestie or boss.' You vs Them! A fun 40 min HIIT session competing against your rival pushing you to burn more calories, get that one more rep done and push yourself to the limits as you strive to win. A set pattern of exercises targeting all over body conditioning. Each session is split into rounds - Cardio, Lower body and Upper body. Push, Pull and power your way to the top! Book your session now with the online booking form.                   Contact: Andyemail: andy@apt.healthmobile: 07981206617

YOU Vs THEM